10 Breakfast Recipes That Support Weight Management

The breakfast is the most important daily meal, so it should be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight.

Therefore, forget about the bagels, cereals, and toasts, high in refined carbohydrates, and low in nutrients and fiber, and start consuming some of the following healthy options:


We suggest the following simple and basic recipe:


  • 1/2 cup rolled oats
  • 1 tablespoon coconut oil
  • 1 cup water or nut milk (almond, coconut)
  • 1/2 apple or pear chopped into small pieces
  • ¼ teaspoon cinnamon


Mix the water and the oats in a saucepan, and add the cinnamon, coconut oil, and chopped pear or apple. Boil, and then leave to simmer a bit. Then, just add nuts, maple syrup, coconut flakes, nut butter, or ground flax.

2.Egg and avocado

Mix some chopped avocado, and chopped boiled eggs, and season with pepper and sea salt. The vitamin B5 from the avocado will reduce stress, and the meal will optimize the levels of fiber, fat, and protein in the body.

3.Chia pudding

This is a low-carb, grain-free meal, that regulates blood sugar, and is a perfect start of the day. Just mix non-dairy milk, maple syrup, and chia seeds, leave the mixture overnight, and in the morning, add toppings like vanilla extract, nuts, seeds, cinnamon, or blueberries.

4.Grain-free pancakes

This is a fantastic recipe, whose main ingredients are a banana and eggs.


  • 1 large banana
  • 4 eggs
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • ½ cup almond meal


Mix the ingredients in the blender, and pour a few tablespoons of the mixture onto a greased skillet. As soon as it bubbles, flip it over.

5.Overnight Oats

This is a simple and versatile breakfast, which can supply the body with the needed nutrients. You can add some protein powder to boost its properties or replace the Greek yogurt with coconut one.

6.Green protein smoothie

This is a delicious portable breakfast. Just mix protein and some greens, and enrich the flavor with oats, seeds, nuts, etc.


Enjoy eggs in all forms, make an omelet, boil them, or add some herbs and veggies to the scramble, or prepare an omelet on top of cooked quinoa and sautéed greens.

8.Qia Cereal

This is a combination of chia, buckwheat grouts, and hemp, and you should just add some hot water or non-dairy milk.

9.Grain-Free Banana Bread

Warm the banana bread up, and top it off with some nut butter or your favorite topping.


Add a scoop of vegan vanilla protein powder to some coconut yogurt, and top with sunflower, pumpkin seeds, sliced banana, hemp, and fresh berries.

Managing weight and choosing the right type of meal to start the day is not easy, but small changes throughout your day lead to a healthy lifestyle overall, allowing you to drop pounds and keep it off.

For a long time we couldn’t find the connection between the “right”  foods for breakfast  and  the struggle to stay lean and healthy.

Until we discovered this breakthrough that made our jaws hit the floor