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5 Types of Ketogenic Diets

The Ketogenic Diet is here to stay. From managing weight, to fighting cancer, to improving your overall health, this diet “trend” is becoming more and more of a mainstay. In this post, you will learn about the five different types of ketogenic diets, and how to determine which is right for you! Benefits of Ketogenic Diets Ketogenic diets are famous for …

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Which Banana Would You Eat? Your Answer May Have An Effect On Your Health

When we eat bananas, we do so because we are hoping to gain a number of different health benefits. While some of us eat them because we truly enjoy the taste, others are merely trying to keep their potassium levels high. This healthy snack also allows you to receive the proper amount of vitamins, in addition to other assorted nutrients …

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8 Foods To Avoid To Live A Healthy And Active Lifestyle

Many people want to have a flat stomach, but it is interesting to know that abdominal fat is the most difficult to deal with. People work out and try to adopt healthy habits, but don’t see results in the mirror. The belly is still there, and it seems that it doesn’t plan to go anywhere. If this sounds familiar to you, we at Go …

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5 DRINKS THAT CAN AID FITNESS GOALS

Weight management advice is usually more focused on the things you should not consume. But as it turns out, there are foods and drinks that will actually aid your fitness goal. If you’d like to shape your belly , these drinks should help you get there. They do not contain a lot of calories and are very helpful in the …

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DRINK WATER ON EMPTY STOMACH IMMEDIATELY AFTER WAKING UP

It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water. You can drink water at any time during the …

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15 SUPERFOODS THAT KEEP BLOOD SUGAR LOW

Imagine standing in front of the mirror with a smile on your face celebrating your figure. Better yet, imagine feeling great in your body. No more blood sugar spikes. You are not at risk of type 2. You are full of energy, ready to take on life. Do you want to let off the extra pounds while keeping your blood …

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CUCUMBER MEALS: EAT AS MUCH AS YOU WANT?

This meal plan is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while following a particular regime/ It is really simple. There are only a few ingredients that are included in that meal …

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4 INGREDIENTS THAT FLUSH GAS AND BLOATING FROM THE STOMACH

One in ten Americans states that they experience from bloating regularly, even when they haven’t eaten a large meal (say, a Thanksgiving feast). Sometimes, bloating can become severe enough that it causes a noticeable swelling of the abdomen. Gas and bloating are usually meal-related, so you may find that a few simple changes to what you eat will do the …

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2 Ingredients To Increase Vitality And Energy

It is known that fats are necessary for our body, as the body needs fat to perform some functions. The problem appears when there is excess fat in our body and the body does not know what to do with it, therefore, it accumulates. This happens mainly when our meal plan has a disorder with fats, vitamins, proteins, etc. The …

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5 Salads For A Healthier Lifestyle

This article is intended for salad lovers. Salads are one of the easiest and most delicious meals that we can have. They are cheap and consist of a lot of healthy ingredients. At the same time, salads are the best way to stay full for a longer period of time without gaining weight. Salads encompass legumes, fruits, and veggies, all …