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Peanut Butter Cookies

Peanut butter and cream cheese come together to create this unique, chewy cookie. Crunchy on the outside but chewy on the inside, these mimic the traditional peanut butter cookie in many ways. The dough will be very sticky, so wet your hands before forming the cookies. Preparing: 10 Minutes / Cooking: 13 Minutes  Ingredients  1 cup sugar-free peanut butter  ½ cup cream cheese, …

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Waffles With Whipped Cream

While waffles may be hard to replace on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites. Preparing: 5 Minutes / Cooking: 10 Minutes Ingredients  FOR THE WAFFLES: Cooking spray for waffle iron …

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Raspberry Scones

Delicious on their own or paired Cinnamon Butter, these scones make for a great quick breakfast that will satisfy your morning baked-goods cravings. The addition of berries gives these scones an added nutrient boost. If raspberries are not in season, use any other berry you like. Preparing: 10 Minutes / Cooking: 15 Minutes Ingredients  1 cup almond flour  2 eggs, beaten  3 teaspoons …

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7 Delicious Keto Snacks Recipes To Keep Cravings At Bay

Cravings: We all get intense cravings for unhealthy foods, and so often, we succumb to them. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them. There’s just one problem: Eating these foods doesn’t seem to end the cravings. If you find yourself craving something not allowed, try some of these suggested foods to help alleviate the urge …

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10 Breakfast Recipes That Support Weight Management

The breakfast is the most important daily meal, so it should be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight. Therefore, forget about the bagels, cereals, and toasts, high in refined carbohydrates, and low in nutrients and fiber, and start consuming some of the following healthy options: 1.Oatmeal …

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20 Delicious Keto Snacks To Keep Cravings At Bay

Whether you’re a seasoned Ketogenic dieter, or new to the game, you’ve likely struggled with one major thing – SNACKS. The spice of life, right? We seem to have breakfast, lunch and dinners figured out. But what about snacks? What about those moments where you’re sitting at your desk, or watching a movie, and your normal snacking is out the …

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5 Salads For A Healthier Lifestyle

This article is intended for salad lovers. Salads are one of the easiest and most delicious meals that we can have. They are cheap and consist of a lot of healthy ingredients. At the same time, salads are the best way to stay full for a longer period of time without gaining weight. Salads encompass legumes, fruits, and veggies, all …