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I Don’t See This as a Diet Anymore, I See It as a Lifestyle

Hey Ashley, In just 4 months I have lost 35 lbs. I was amazed that in just the first week I had lost 5, and felt better than I had for years. Last year I was diagnosed with toxic black mold syndrome, and chronic fatigue syndrome as a secondary diagnosis. Due to these problems I have odd neurological symptoms and moderate anxiety. Drugs don’t …

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I can keep up with my kids, all day!

I am a wife and mother to six wonderful kiddos. Two of this kids I gave birth to in my thirties. I have always been told I “carry my weight well” but after the two babies, I was bigger than I’d ever been. I spent three years trying different diets and weight loss supplements. I even sold plexus for a …

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Type 2 Gone With Keto And Fasting

With a combination of keto, fasting and exercise, Osvaldo has been able to get rid of his type 2 diabetes in only 2.5 months! It’s very impressive. Here’s exactly how he did it: The email   Hello Ashley, I want to thank you for the advice at Go Keto Guide, as it helped me battle my Type 2 in only two and a …

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Just Go for It and See How You Feel

Hi Ashley! I waited to write and reply to this email until I had done my second month of weigh-ins, measurements, and pictures! I started my keto journey just two months ago; I began working with a personal trainer and I also began researching a number of diets, especially ones I felt could be integrated and maintained for a lifetime. …

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Whatever I had known about a healthy diet was completely wrong

When Steve went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and he joined a gym to overcome the problems. Fortunately, he also found out about Keto and dove right in. This is what happened: “Hi, My name is Steve and this is my story. Life before: …

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From hungry and exhausted to satiated and energetic

Lori had tried everything to lose weight but had never succeeded. Calorie-restricted diets left Lori hungry and exhausted and it wasn’t until she found the Two Week Keto Challenge she could start losing weight while still being satiated. This is her story: “I was diabetic and on medications for high blood pressure and diabetes” At the beginning of 2017, my husband …

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Martina’s Keto Success Story

Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto. If you’re new to the keto diet and wondering how it works, feel free to check this keto guide for beginners here. If you have a success story to share with our community, please get in touch …

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This Couple Lost 250 Pounds Combined In A Year on Keto

We are so excited to share with you an amazing keto couple success story! Heather and her husband have been on keto for just over a year and they’ve lost 250lbs together! In this article, you will learn exactly how they did it! If you’re new to the keto diet, feel free to read our keto guide here. If you have a success story to …