Imagine standing in front of the mirror with a smile on your face celebrating your figure. Better yet, imagine feeling great in your body. No more blood sugar spikes. You are not at risk of type 2. You are full of energy, ready to take on life.
Do you want to let off the extra pounds while keeping your blood sugar low and preventing type 2?
This is not a dream and certainly not an impossible task. Using these 15 powerful superfoods, you can achieve your goals without a crazy amount of effort. Let’s learn how.
DARK GREEN LEAFY VEGETABLES
Leafy greens like kale, spinach, baby greens and chard are abundant in vitamins, minerals, antioxidants, phytonutrients and fiber. Their low calorie and high nutrient content make them ideal to help you achieve your weight management goals.Meal plans high in green vegetables can also reduce your risk of type 2.
CRUCIFEROUS VEGETABLES
Not only greens, but cruciferous vegetables, like broccoli, peppers, brussels sprouts and radishes can lower your risk of type 2. They can also lower inflammation in your body.
GARLIC AND ONIONS
Studies have found that onions and garlic can improve glucose tolerance and insulin sensitivity. They are also antiviral, antibacterial, antifungal and contain antioxidants, helping your body to stay healthy.
BERRIES
Berries are amazing fruits that are sweet, yet have a low-glycemic index. They can help control your blood sugar, reduce insulin resistance and aid dropping pounds.
OLIVE OIL
Olive oil is high in monounsaturated fats that can lower your risk of type 2, heart disease, colon cancer and asthma. According to a recent study, it can lower your risk of type 2 by 50% and improve your blood sugar levels, blood lipid levels and insulin resistance.
TURMERIC
Turmeric is the best superspice that as science shows can improve your blood sugar levels. It can also reduce inflammation, pain and prevent all kinds of disease in your body.
COCONUT OIL
Coconut oil can not only help your blood sugar levels, but can also better your cholesterol and prevent heart disease. It can also reduce inflammation and help you manege your weight.
CACAO
Yes, you can get your chocolate on and manage weight! Raw cacao is one of the most amazing superfoods out there. There are countless studies showing how it can balance your blood sugar, lower insulin resistance, reduce the risk of type 2 and help manage weight.
SEAWEED
A 2008 study has found that seaweed can help with post-meal blood sugar spikes. Most effective to help your health and weight management goals are those two types of seaweed, – spirulina and chlorella.
GREEN TEA
Green tea has been popular since ancient times. It can help with preventing insulin resistance and weight gain.
GINGER
Just like turmeric, ginger is another superroot that can balance your blood sugar levels. It is also antibacterial, antiviral and antifungal and extremely beneficial to your digestive health.
RED WINE
Wow, you’ve not only got an excuse to drink coffee AND eat chocolate (raw cacao!), but you can even drink alcohol for weight management. Red wine is low-glycemic and a small glass a day can help to keep your blood sugar under control.
Berries are amazing fruits that are sweet, yet have a low-glycemic index. They can help control your blood sugar, reduce insulin resistance and aid managing weight .
AVOCADOS
Avocados are a fantastic source of healthy fat that can stabilize your blood sugar and insulin. They can also protect you from high blood pressure, heart disease and stroke.
COFFEE
You just got an excuse for your morning joe. A new study from the University of California, Los Angeles has found that drinking coffee can decrease your risk of developing type 2 . According to another study, decaf can help too and lower your risk by 22%.
If you want to quickly manage weight and balance your blood sugar levels at the same time, include these 15 superfoods into your everyday meal plans. Also you need to know that the key to overall wellness and positive results is in meals that are rich in fruits, seeds, nuts, legumes, beans, whole grains, vegetables, and plenty of leafy greens.
There are numerous meal plans on the internet that are filled with foods that will help you achieve your goals and boost your mood, aid your digestion, detox your body, improve your immune system, and much more. Which means they are filled with foods that are healthy and very beneficial.
Managing weight and avoiding bloating is not easy, but small changes throughout your day lead to a healthy lifestyle overall, allowing you to drop pounds and keep it off.
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