Let me ask you, how would you say your health is doing right now compared to the last 5 years? If you’re one of the few people who transformed their body for the better, here’s a virtual “high five” because you deserve more than a recognition for making a bold move. On the other hand, […]

What do you think of when you think of the keto diet? Meat, eggs and bacon? And what do you think of when I say the words “Plant-Based-Diet”? It’s certainly not keto, right? But what if I told you that it’s totally possible to do keto AND stay true to a plant-based diet? Impossible? Well, […]

Have you ever heard the term dirty keto? It’s a term used to describe people following the keto diet who don’t care where their food comes from. Which means, they’re less concerned about its nutrient content than they are just keeping carbs low and fat high. Aside from the obvious problems with overall nutrient value, […]

Keto has tons of great benefits — weight loss, heart health, mental clarity, clear skin, you name it. But as your body transitions into ketosis it can struggle to adapt to your new low carb lifestyle. For example, you can experience constipation, diarrhea, frequent bowel movements, and other changes to your digestion. Doesn’t sound fun, […]

If you’ve been involved in the keto diet or have even read anything about it, then you’ve probably heard that intermittent fasting and the keto diet pretty much go hand in hand. Fasting goes back thousands of years and people throughout the ages have used fasting for both religious and health reasons. Fasting is nothing […]

Have you ever wondered why you store fat in certain places? Why you tend to hold onto to excess fat in your hips and thighs… …or why you can’t seem to get rid of the belly fat? Well, in this article I am going to break it down for you so that not only will […]

In a previous article I told you all about the different types of keto. I also told you that the “Targeted Keto Diet” is what I teach inside of The Two-Week Keto Challenge because  I find that it works extremely well for both men and women. Plus, if I’m being honest… it’s a LOT easier […]

When it comes to keto, most people are focused on its ability to shed body fat. And why not? It works. In fact, it works so well it was the most searched for diet online in all of 2018. But what many people don’t realize is that the ketogenic diet was originally created as a […]

Let’s face it…Everyone makes mistakes. Especially when it comes to following the ketogenic diet.  In fact, at first glance the keto diet can seem a bit overwhelming. The good news is that it really isn’t all that hard. Especially when you have a step-by-step blue print like the Two-Week Keto Challenge to follow. But even […]

Have you ever started the keto diet only to find that you feel terrible? What happened to the promise of quick dress size drop, better brain function and buckets of energy? Well you may have been a victim of the Keto Flu. Now before I tell you how to avoid it.. Let’s start by talking […]

The ketogenic diet is in high fat, moderate protein, low carbohydrate diet. And by following the ketogenic diet, you’re changing your metabolism to run of fatty acids or ketone bodies. When this process occurs it’s called fat adapted. What this means is that your body is now adapted to run off of fatty acids/ketones even […]

High-quality sleep doesn’t seem easy to come by these days. And according to the National Sleep Foundation nearly 30% of Americans experience some sort of sleep disruption at night. However, experts suggest that it may even be higher and that most Americans are simply not aware that they aren’t achieving deep restful sleep. They feel […]

When you’re first getting started with the keto diet, it’s a really good idea to get your kitchen in order. In other words, it’s time to clean out the pantry, go to the store, and learn how to shop keto style! In this article, I’ll be giving you my best tips and strategies for making […]

For decades we’ve been taught to believe that fats make you fat and eating a low fat, high carb diet is the key to a perfect body… But we’re now finding out that these nutritional beliefs are completely false. What you’re about to find out, is that we were steered in the complete wrong direction […]

Until I tried it. Read my story below and learn how Keto helped me improve my health. By Mary I., 10/12/2019 I had been neglecting my body for the last decade. I spent most of my thirties binging on junk food and sweets.  I had very little concern about the damage I was doing. Don’t […]

Have you recently made the switch to a keto lifestyle? Or maybe you’ve been thinking about it? If so, you’re definitely not alone. Keto has taken the world by storm the last few years for the simple reason that it works incredibly well. There are countless success stories from ordinary people who’ve used keto to […]

Most people think that there is only one way to do keto. But, believe it or not…there are actually five. Now I know what you’re thinking… It’s hard enough trying to understand just one type and now I’m saying there are five variations! Yep, that’s what I’m saying! But don’t worry, by the time you […]

It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water. You can drink water […]

One in ten Americans states that they experience from bloating regularly, even when they haven’t eaten a large meal (say, a Thanksgiving feast). Sometimes, bloating can become severe enough that it causes a noticeable swelling of the abdomen. Gas and bloating are usually meal-related, so you may find that a few simple changes to what […]