If we’re talking about fat, it’s important to talk about the differences between the kind of healthy fats you eat on a ketogenic diet and TOXIC fats that can make you sick. As you already know, healthy fat is essential for good health. While other types of fat can be extremely unhealthy, causing a variety […]

If you’re following a ketogenic diet then you know that it’s a high fat, moderate protein and a low-carb plan.  In this article I’m going to share some of my GO TO keto foods that you can use to quickly get into ketosis and shift your body into fat burning mode. Keep in mind that […]

One of the biggest ways people destroy their health is by drinking unhealthy beverages. I’m talking about things that aren’t chewed but are swallowed just the same—frequently chugged down or slurped through a straw. The worst of all is soda (and yes, even diet soda is a huge problem), followed by the always tasty, sugar laden, […]

Believe it or not, all three foods are extremely high in saturated fats, but new research suggests that they actually improve cardiovascular health and fight the aging process. Most people still have a “thing” about fat. They still think that eating fat will make them fat, give them heart disease and raise their cholesterol. But […]

One of the first thing MOST people think about when they think of the ketogenic diet is eating piles of bacon, loads of butter and big stacks of other fatty foods. And for the most part they’d be somewhat correct. Unfortunately, a lot of people also think that something as fatty as bacon, should only […]

Keeping your body healthy doesn’t end with eating the right foods. You need to make sure that your micronutrients are in check and ready for the day ahead. Because the keto lifestyle cuts out a number of food options, it’s a good idea to supplement with specific nutrients. Not to mention, some keto supplements are […]

Getting Started in the Kitchen You’ve done the research, and have decided that the Keto Diet is for you. Now what? Many beginners struggle with the initial implementation of the diet since many of the keystones go against everything we’ve been taught about dieting. Ingredients and Cooking Them The first thing to do is to buy […]

Many people want to have a flat stomach, but it is interesting to know that abdominal fat is the most difficult to deal with. People work out and try to adopt healthy habits, but don’t see results in the mirror. The belly is still there, and it seems that it doesn’t plan to go anywhere. […]

Weight management advice is usually more focused on the things you should not consume. But as it turns out, there are foods and drinks that will actually aid your fitness goal. If you’d like to shape your belly , these drinks should help you get there. They do not contain a lot of calories and […]

Imagine standing in front of the mirror with a smile on your face celebrating your figure. Better yet, imagine feeling great in your body. No more blood sugar spikes. You are not at risk of type 2. You are full of energy, ready to take on life. Do you want to let off the extra […]

This meal plan is based on cucumber salad which you can eat as much as you want whenever you feel hunger. It is ideal for everybody who doesn’t really want to think about what they are going to eat while following a particular regime/ It is really simple. There are only a few ingredients that […]

It is known that fats are necessary for our body, as the body needs fat to perform some functions. The problem appears when there is excess fat in our body and the body does not know what to do with it, therefore, it accumulates. This happens mainly when our meal plan has a disorder with […]

HI! I’M EMMA, AND I’VE BEEN A PESCATARIAN FOR MORE THAN THREE YEARS. I’ve experimented with vegetarianism and veganism as well, but neither of those have completely stuck (yet). Take it from me, though: Cutting meat out of your meals — or at least cutting back on it — is totally doable, but there are […]