Keeping your body healthy doesn’t end with eating the right foods. You need to make sure that your micronutrients are in check and ready for the day ahead.
Because the keto lifestyle cuts out a number of food options, it’s a good idea to supplement with specific nutrients.
Not to mention, some keto supplements are also helpful for reducing symptoms of the dreaded keto flu, and can help make the transition to a high-fat and low-carb diet much easier, especially in the early stages when you may want to give up.
Why You Need Supplements on Keto
The ketogenic diet is unique because it changes the way your body works.
- Your default energy source is glucose from carbs.
- You take away this primary source of energy when you start a very low carb diet.
- Your body cranks gears and shifts to an alternate energy source.
- Your body starts ketogenesis: your gallbladder and liver release stored fats in your body, and, alongside fat intake, turn these fats into ketones, the body’s alternate energy fuel.
- From being a carb-fueled machine, you shift to being a fat-fueled machine.
This change is huge, and like all changes, it will take some pain and adjustment while your body settles. Supplements help you go through this change with little to no pain, literally.
While not always necessary on a keto diet, supplements can help:
- Reduce the uncomfortable symptoms of keto flu, which is often caused by a lack of vitamins and minerals during the transition to ketosis.
- Fill in any nutritional gaps of your ketogenic diet.
- Maximize keto results, such as better energy levels and faster weight management and body fat decrease.
Using supplements on keto helps you be at your best, and understanding how certain supplements work makes it easier to know if you need them.
It seems like everywhere you look now, there is always a new gimmick on the market to make you gain muscle, manage weight, or be healthier – quicker and easier than the others. If you believed half of the slogans that you read, you’d be out of a lot of money and it’d take you a long time to realize how utterly worthless a lot of these supplements are.
But, while most are a waste of money, we can find the quality in a few supplements here and there. There are supplements with proper scientific research behind it that shows why it works, and how it works. These are the ones that you rarely see at the front section of GNC, but the ones that are well hidden in the back that nobody goes to.
Let’s take a look at some keto-approved and most popular keto supplements you may want to try, based on your individual needs.
1. Ultimate Keto
The Easiest way to support your keto lifestyle – designed for people struggling with weight or health issues.
The most talked about weight management product is finally here! A powerful fat burning ketone, Ultimate Keto Pure BHB has been created to produce an instant fat burning solution the natural way.
Ultimate Keto is a doctor-developed supplement made from highest-quality pure beta hydroxy-butyrate (BHB). Beta hydroxy-butyrate is the first substrate that kicks the metabolic state of ketosis into action.
Unlike similar products on the market, Ultimate Keto contains zero carbs, zero gums or fillers, and zero sugars. In other words, zero junk.
Ultimate Keto is the most important supplement and your secret weapon to support your keto lifestyle by boosting ketone levels. It greatly speeds up shedding the extra pounds by putting your body into ketosis.
This Pure BHB Supplement is a revolutionary breakthrough that has the Media in a frenzy!
Ideal for both men and women, Ultimate Keto is a dynamic and powerful ketosis dietary supplement that will assist weight loss, curb cravings, skyrocket your energy, and support better mental clarity and sleep.
2. Low Carb Protein Powder
The First Keto-Friendly Protein Powder
Clinical studies have proven protein strengthens bones, joints and ligaments, improves gut lining and connective tissues, as well as improves your skin health.
Get the protein your body needs in a low-carb powder that doesn’t spike your blood sugar. This is the first keto-friendly protein powder that provides fiber and promotes gut health.
You can try BioTrust’s Grass-Fed, Low Carb Protein for FREE. Perfect for boosting your metabolism, recovering from exercise, or curbing cravings, day or night. Award-winning flavors. Nothing artificial.
By the way, this is NOT a monthly subscription program – we just want to get this amazing protein in your hands today as we know that once you taste it, you’ll be back for more (just like more than 2 million other happy customers have!).
3. Pure Krill Oil
I’ve recommended krill oil to all of my clients, family and friends because it’s one of the MOST POWERFUL things you can do for your overall health!
15 Signs That Mean You Might Be Deficient In Omega 3’s Right Now
- Poor Memory
- Dry Skin
- Poor Circulation
- Brittle Nails
- Hair Loss
- Intense Menstrual Cramps or Premenstrual Breast Pain
- Excess Thirst
- Excess Urination
- Dry Eyes
- Joint Pain and even
- Excess Earwax Buildup
So… if you’ve experienced any of these things, that’s a good reason to start taking an omega 3 supplement on a daily basis…
My friends at Warrior Made wanted to reward you with a free bottle of their high-quality krill oil, which… they usually sell for $39.95 on their website
Live probiotics are mission critical to supporting immune system, digestive health, mood, stress management, skin health and appetite. Pro-X10’s patented Microencapsulation Technology™ provides up to 5X MORE living probiotics than other brands. Nothing artificial. Equivalent to 50 Billion culture forming units (CFU’s) .
The premium and patented ingredients in Pro-X10 have been proven through research to:
- Significantly decrease the “bad” pathogenic, health-derailing bacteria in your gut
- Dramatically improve overall digestive health, gut lining strength, AND immune health
- Reduce out-of-control cravings for unhealthy junk foods
- Increase appetite control
- Combat signs of leaky gut for reduced bloating, gas, and discomfort
- Maximize dietary efforts for improved weight management
- Promote regular bowel function
- Begin working ULTRA fast, with positive results seen in lab tests in as little as 5 short hours (while other traditional probiotics take weeks or months to improve your gut flora ratio, if ever)
So if you want to experience these health benefits for yourself, head on over to this special page to claim your free bottle of ProX10 right now.
5. Ageless Body – 4600% Better Than Turmeric
Scientists Used To Think Fat Cells Were Just Balloons That Stored Fat.
Yes, turmeric dramatically increases the antioxidant capacity of the body and promotes healthy inflammation levels, in turn providing very powerful support for…
- Young-looking skin
- Peak energy
- Healthy, flexible joints
- A clear and focused brain
- Low stress and a good mood
- Healthy eyes
- A healthy heart
- A powerful immune system
Everything you heard about turmeric is true BUT only if you use the right kind with these 4 added ingredients…
Because it cannot be absorbed by the body, the turmeric/curcumin in other supplements mostly just goes to waste.
However, the top-rated Ageless Body provides you CurcuWIN®, the highly “bioavailable” turmeric extract that provides up to 46 TIMES MORE curcumin absorption in your body.
Furthermore, unlike other turmeric/curcumin supplements, Ageless Body is non-GMO and contains no artificial ingredients… it’s free of the toxic solvent EDC… and it is independently lab tested to ensure this potency and purity.
PLUS, unlike any other turmeric/curcumin supplement out there, Ageless Body also provides you nature’s 4 other powerhouse ingredients to powerfully support youthful-looking skin, youthful energy, a youthful body, and peak immune support!
This simple solution is being used by hundreds of thousands of women country to melt the fat away, restore their slender body and make their friends green with envy.
Better still – it doesn’t require new workout routines or expensive diets either. In fact, now you don’t even need to leave the house to melt away those extra, clingy lbs!
Stanford’s School of Medicine researchers found how to control the switch that produce fat cells to burn fat on demand.
With just this one amazing nutrient you can simply flip the “BioHarmony Switch” and watch as the fat starts to melt off your body!
Imagine! In just a matter of weeks, this one nutrient could let you cut the unwanted weight and make the clothes you’re wearing right now hang off your body…
Even better, another double-blind study found that it has another secret benefit…
It can increase your mental performance too. So not only can you lose weight, you can feel smarter!
Celebrity Doctor’s ‘After Dinner Ritual’ Melts 32,434 Pounds Across The U.S. OVERNIGHT!
There has never been anything else like Resurge in history of health.
Resurge is the world’s first and only anti-aging nutritional protocol that targets the true cause of unexplained weight gain, stubborn belly fat and metabolic slowdown.
Resurge is the only product in the world to contain 8 special nutrients in the exact amounts scientifically proven to improve deep-sleep and enhance natural metabolic regeneration in both women and men.
Burning fat, restoring your health, and turning back the clock simply could not be easier or more automatic.
Start Doing Keto With a Solid Plan
During the initial phases of your keto diet, a plan is essential to keeping on track while getting your body into ketosis.
On top of a solid plan, a meal plan will keep you focused and help you to avoid temptation.
The Two-Week Keto Challenge takes the stress, planning, and guesswork out of your Keto Diet.
No longer will you have to spend time brainstorming Keto-friendly meals. No longer will you need to spend time researching your new way of life. And no longer will you need to worry about staying full while satisfying your cravings!
Click below to learn more about how the Two-Week Keto Challenge helped over 63,940 people transform their bodies and how this revolutionary program can help you achieve your weight loss and health goals too!