5-Minute Fried Sardines With Olives

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Sardines may not be everyone’s cup of tea but they are a pretty good fish for you while on keto. High in protein, calcium and omega-3 fatty acids and healthy fats, these delicious little fishes are also low in mercury and metal content and a great source of vitamin B12 and vitamin D.

Those who have never tried sardines fried in olive oil often have a hard time believing just how good they can be.

Preparing: 2 Minutes / Cooking: 5 Minutes

Ingredients (1 serving)

1 can (3.5 oz or 100 g each) sardines in olive oil

5 black olives, sliced

1 Tablespoon (6 g) garlic flakes

1 teaspoon (1 g) parsley flakes

1 Tablespoon (15 ml) olive oil, to cook with


 1. Add the tablespoon of olive oil to the frying pan and fry everything together for 5 minutes.


Amount Per Serving: Calories 416 | Total Fat 33g | Net Carbohydrates 5g | Protein 21g


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