Eggplant “Fries”

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Be still my heart. Those aren’t french fries. They’re eggplant fries! As in, eggplant in french-fry form. Not only they’re healthier for you but they are also super delicious!

Now, I have to admit that you can’t have only these for dinner but you can have them as a side dish with your dinner.

Preparing: 10 Minutes / Cooking: 10 Minutes

Ingredients (6 servings)

2 large eggplant

2 eggs, beaten

1/2 cup coconut flour

1/2 cup grated parmesan cheese

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1/2 teaspoon parsley flakes

1/2 cup olive oil for frying


 1. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries.

2. In a small bowl, beat the 2 eggs.

3. In another medium bowl, combine the parmesan cheese, coconut flour, garlic powder, salt, pepper and parsley flakes.

4. Start heating your oil in a medium saute pan.

5. Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating.

6. Once coated, cook in small batches in the hot oil, turning once to brown both sides. Remove to a plate lined with paper towels to soak up any extra oil.

7. Serve with the low carb marinara sauce of your choice for dipping.

Tip: These can be made up to an hour ahead – to reheat just lay them out on a greased cookie sheet in a single layer and re-heat in the oven at 375 degrees F for 7-8 minutes just before serving.


Serving size 6-8 fries | Amount Per Serving: Calories 210 | Total Fat 16g | Net Carbohydrates 4.5g | Protein 6g


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