While waffles may be hard to replace on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites.
Preparing: 5 Minutes / Cooking: 10 Minutes
Ingredients
FOR THE WAFFLES: Cooking spray for waffle iron
¼ cup coconut flour
¼ cup almond flour
¼ cup flax meal
1 teaspoon baking powder
1 teaspoon stevia, or other sugar substitute
¼ teaspoon cinnamon
¾ cup egg whites (about 3 whites)
4 whole eggs
1 teaspoon pure vanilla extract
FOR THE WHIPPED CREAM: ½ cup heavy (whipping) cream
1 teaspoon stevia, or other sugar substitute
Directions
1. To MAKE THE WAFFLES: Heat the waffle iron to medium-high heat.
2. Coat with cooking spray.
3. In a large bowl, whisk together the coconut flour, almond flour, flax meal, baking powder, stevia, and cinnamon.
4. In another medium bowl, beat the egg whites until stiff peaks form.
5. Add the whole eggs and vanilla to the dry ingredients. Mix well to combine.
6. Gently fold the beaten egg whites into the dry ingredients until fully incorporated. -Pour the batter onto the preheated waffle iron. Cook according to waffle iron directions.
7. TO MAKE THE WHIPPED CREAM: In a medium bowl, whip the heavy cream for 3 to 4 minutes, until thick. -Add the stevia. Continue to whisk until stiff peaks form, about 1 minute more.
8. Top the waffles with equal amounts of the whipped cream and serve.
Nutrition
Amount Per Serving: Calories 420 | Total Fat 27g | Net Carbohydrates 6g | Protein 27g
This is one of the recipes you will find in the Two-Week Keto Challenge and the Keto Recipe Collection.
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